I have a vegan coworker here at Cioccolato, and
she does not sit sadly around the shop surrounded by things she cannot
enjoy. There are chocolates here that are very distinctly off limits to
vegans, like milk chocolate and cream centers, but we also carry some
of the world's finest dark chocolate bars, and although not always
labeled as such, (because they are imported and European markets are
not yet subject to the same strict labeling laws and practices that are
in place here in the states)
they are entirely suitable for vegans and the lactose intolerant.
The
best dark chocolate bars should have a very short ingredients list:
cacao mass, sugar, cacao butter, and vanilla. Not all will include
vanilla, and many will also include soy lecithin as an emulsifier -
this is not necessarily a sign of bad chocolate. In any case, cacao
mass and cacao butter come directly from the cacao pod (which is of
course the fruit of a plant), sugar cane is a plant, and so are vanilla
and soy. No dairy! No animal products whatsoever!
If you are
highly sensitive to dairy, you will need to check labels for caveats
like "processed on equipment shared by..." and "may contain traces
of..." - which warn of the
potential of microscopic levels of
other ingredients. Producers of fine chocolate will want you to achieve
the desired taste they have crafted for you, and will go to lengths to
ensure that your chocolate experience is free of unintended flavors or
ingredients, even though they may be legally obligated to include such
warnings.
Dark chocolate bars of a lesser quality (often cheaper and
mass-produced) may contain ingredients unfriendly to vegans and those
allergic to dairy, like lactose and even milk fat. You're probably used
to checking labels if these issues concern you, but a rule of thumb I
would suggest is this: the shorter the ingredients list, the better.
Less information to sort out, and greater likelihood of higher quality
chocolate. Even flavored dark chocolate bars should only have one or
two extra ingredients, like
orange bits,
coffee,
salt,
spices,
nuts, etc. (all still vegan friendly!)
A
good chocolate shop (or website) should be able to provide accurate
ingredient information promptly upon request, whether they make their
own chocolate or sell someone else's. Don't hesitate to call ahead, ask
at the shop, or send an email.
Ultimately it will likely be
easier and more cost-effective to seek out a purveyor of fine
chocolates than a specialty vegan shop - or if you have both available
to you, you simply have more chocolate options. A win-win situation if
I ever heard of one!